A better way to reset your body and mind.

Cold water therapy is one of the fastest, easiest, and most natural ways to reset your body and mind.

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What is Cold Water Therapy?

Cold water therapy means immersing your body in cold water (water that's less than 15°C). To give you a rough idea, the water coming from your cold tap at home will be less than 20°C (and usually between 10 and 20°C). Cold water therapy can involve taking an ice bath, a cold shower or having an outdoor swim.

CWI or Cold Water Immersion is widely regarded as the most effective. CWI means being submerged up to your neck in cold water. The most common ways to achieve this are by swimming outdoors or to have a recovery pod at home.

The Benefits of Deliberate Cold Water Exposure

We've been missing out for hundreds of years!

Cold Water Therapy has been used for thousands of years. Dating back to the Ancient Greeks and Egyptians. Cold Water Therapy was used for socialising, relaxation and medicinal purposes.​

Over recent years Wim Hof AKA The Ice Man has been instrumental in bringing Cold Water Therapy back into the mainstream conversation, many Wim Hof practitioners — also called ‘Hoffers’ — have shared beautiful stories about the influence that cold water has had on their lives. However, the benefits of cold water vary, and affect everyone differently. That is why we created a summary with the most commonly reported benefits.
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  • Reduces Inflammation & Improves Recovery 

    Cold therapy initiates vasoconstriction of blood vessels in the skin and extremities, which aids in reducing muscle pain, fatigue, and swelling. It probably comes as no surprise that this is why many professional athletes regularly take an ice bath.

  • Depression and Anxiety

    Cold therapy can help alleviate depression and anxiety. Research indicates that people with depressive symptoms typically have inflammatory markers and cold therapy significantly improves both the systemic inflammation and depression and anxiety symptoms. Cold therapy is a non-pharmaceutical supporting therapy.

  • Boost Your Energy

    When you immerse yourself in cold water your body releases endorphins these are your bodies natural feel good chemicals. This can boost energy levels . The moment the cold water hits your body, there might be a bit of a shock. This shock, however, allows for more oxygen intake, an increased heart rate, and higher alertness. So, no more need for coffee in the morning!

  • Mood and Brain Function

    Cold therapy activates hormonal responses in healthy people as well those suffering from chronic diseases such as depression, fibromyalgia, and rheumatoid arthritis. This reduces whole-body inflammation and has antioxidant effects.

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High Quality Cool Design

Are you looking for a RecoveryPod that will last for years? Our portable ice baths are built with the highest quality materials available. Built to withstand even the harshest winter elements, our recovery pod will last for years to come. We are giving you comfort and peace of mind during your soon to be dailv ice bath routine.

All Weather Cover & Thermometer Included

Designed to add a thermal bride between the ice bath water and the external elements and to keep rainwater and other debris out of your ice bath.

Cold Water Therapy Tub is easier to maintain at a specific temperature using the thermometer that comes with it, ensuring the optimal level of cold exposure for maximum benefits.

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Ultra Easy to Maintain

Our Pods are super-easy to clean and require minimal maintenance. We recommend changing the water every 14 days or as preferred. To drain the water tank, simply turn the tap and unplug the Easy Flow Drainage System at the bottom of the tub. Rinse the tub out and replace the water! Bosh you are done! Water cleanliness can also be maintained with water stabilisers or UV purifier.

Vital Info

  • Whats in the Box

    1 x Recovery Pod

    1 x All Weather Cover

    1 x Thermometer

    6 x Durable Support Legs

    1 x Hand Pump

    1 x Drain Hose

    1 x Tote Carry Bag 

    1 x Manual

  • Specification

    80cm diameter

    75cm height

    370L capacity

    3.2kg empty

    370kg full

    Suitable heights up to 6'7" (2m) 

    5 minutes to set up

    Sub-Zero Technology inner layer to keep water temperature colder for longer
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Warning

ALWAYS consult your doctor before using an ice bath if you have any health issues! DO NOT USE if you are: -

Under 18 years of age, Pregnant, have history of heart disease or high blood pressure, have diabetes, complications such as neuropathy or retinal damage, you wear a pacemaker, history of frostbite, have an open wound, had recent surgery, epilepsy or any other health concerns or risks.


Using an ice bath can dramatically decreases your body core temperature. The immersion in cold water constricts blood vessels and slows the flow of blood around the body, which combined with health complications, can cause your blood pressure to rise and give you a higher chance of cardiac arrest or stroke.

Side effects
The most noticeable side effect of an ice bath is feeling intense cold, but other side effects of staying in an ice bath for too long are: - hypothermia, frostbite, tachycardia (fast heart beat), arrhythmias (abnormal heart beat), allergic and anaphylactic shock.

Our recommendation
Despite the potential side effects and warnings, using an ice bath correctly actually has many health benefits! We will always recommend you begin by spending no more than a few minutes in the ice bath, and slowly working you way up to the recommended time, never push your body beyond its limits.