BareFoot Therapy RecoveryPod

We've been missing out for hundreds of years!

At BareFoot Therapy we strongly believe in Cold Water Immersion and its benefits. That is why we have created our own brand and manufactured our own Recovery Pod to make cold water immersion affordable, convenient and accessible to everyone.

Cold Water Therapy has been used for thousands of years. Dating back to the Ancient Greeks and Egyptians. Cold Water Therapy was used for Socialising, Relaxation and medicinal purposes.

Over recent years Wim Hof AKA The Ice Man has been instrumental in bringing Cold Water Therapy back into the mainstream conversation, many Wim Hof practitioners — also called ‘Hoffers’ — have shared beautiful stories about the influence that cold water has had on their lives. However, the benefits of cold water vary, and affect everyone differently. That is why we created a summary with the most commonly reported benefits.

Reduces Inflammation & Improves Recovery - Cold therapy initiates vasoconstriction of blood vessels in the skin and extremities, which aids in reducing muscle pain, fatigue, and swelling. It probably comes as no surprise that this is why many professional athletes regularly take an ice bath.

​Depression and Anxiety - Cold therapy can help alleviate depression and anxiety. Research indicates that people with depressive symptoms typically have inflammatory markers and cold therapy significantly improves both the systemic inflammation and depression and anxiety symptoms. Cold therapy is a non-pharmaceutical supporting therapy.

Boost Your Energy - When you immerse yourself in cold water your body releases endorphins these are your bodies natural feel good chemicals. This can boost energy levels . The moment the cold water hits your body, there might be a bit of a shock. This shock, however, allows for more oxygen intake, an increased heart rate, and higher alertness. So, no more need for coffee in the morning!

Mood and Brain Function - Cold therapy activates hormonal responses in healthy people as well those suffering from chronic diseases such as depression, fibromyalgia, and rheumatoid arthritis. This reduces whole-body inflammation and has antioxidant effects.

Other Reported Benefits Include

• Increases blood flow

• Improves circulation

• Deeper sleep

• Reduces inflammation, joint pain and muscle soreness

• Improves metabolic function

• Decreases stress

• Reduces anxiety

• Supports weight loss

• Boosts performance

What is in the box

1 x Recovery Pod

1 x All Weather Cover

1 x Thermometer

6 x Durable Support Legs

1 x Hand Pump

1 x Drain Hose

1 x Tote Carry Bag

1 x Manual

Product Specifications

80cm diameter

75cm height

370L capacity

3.2kg empty

370kg full

Suitable heights up to 6'7" (2m)

5 minutes to set up

Sub-Zero Technology inner layer to keep water temperature colder for longer

Warning

ALWAYS consult your doctor before using an ice bath if you have any health issues!

DO NOT USE if you are: - Under 18 years of age, Pregnant, have history of heart disease or high blood pressure, have diabetes, complications such as neuropathy or retinal damage, you wear a pacemaker, history of frostbite, have an open wound, had recent surgery, epilepsy or any other health concerns or risks. Using an ice bath can dramatically decreases your body core temperature. The immersion in cold water constricts blood vessels and slows the flow of blood around the body, which combined with health complications, can cause your blood pressure to rise and give you a higher chance of cardiac arrest or stroke.

Side effects

The most noticeable side effect of an ice bath is feeling intense cold, but other side effects of staying in an ice bath for too long are: - hypothermia, frostbite, tachycardia (fast heart beat), arrhythmias (abnormal heart beat), allergic and anaphylactic shock. Our recommendation

Despite the potential side effects and warnings, using an ice bath correctly actually has many health benefits! We will always recommend you begin by spending no more than a few minutes in the ice bath, and slowly working you way up to the recommended time, never push your body beyond its limits.